
Introductory Aikido -
Mondays 6-7:30 pm
Jan 16th - Feb 27th
An introduction to the philosophy and principles and basic forms of Aikido. Learn basic stances and attacks, some basic techniques, and how to fall and roll.
The emphasis will be on basic movement principles and cultivating inner stability and strength. Learn to fall and roll, and basic Aikido techniques. The aim is for you to feel prepared to join the regular classes for an ongoing practice. Develop capacity to move and interact with grace and fearlessness.
An introduction to the philosophy and principles and basic forms of Aikido. Learn basic stances and attacks, some basic techniques, and how to fall and roll.
Call it Aiki-yoga. Breath and hara development. Strength, flexibility, and alignment, for whole-body movement - grace and agility. For beginners or seasoned Aikido practitioners or those who don't do Aikido at all. Energize your week.
Hoping to get a group of women together for a weekly in-person practice. For beginners who want to ease into a practice, or experienced women wanting to ease back into training.
Join us at the dojo for a Valkyrie event - connect virtually with women practitioners across the country. The next one is January 14th.
Training with a wooden sword (bokken) naturally sharpens our focus, teaches us timing and alignment. For beginners and experienced Aikidoka alike.